Because sometimes, we all need to be distracted.

"Life's a bitch, and then you die."

Life can be hard. And whether you're trying not to think about something, or you're trying to quit a negative behaviour, I'm hoping this blog can give you some ideas on how to better use your time (or brain space).

Every day, I'm going to post an idea of something you can do that will hopefully take your mind off of things. There are a lot of harmful behaviours we can engage in, in order to escape something. My goal is to make it easy to find the options that can have a similar effect, without the negative consequences.


1. Listen to Music

You can listen to your CD's, or music on youtube, or amazing radio stations at this website: http://www.filtermusic.net/

Music has the potential to make us feel alive, to take us away, to make us feel beauty.

Here are a few of my favourite songs (and please, post your own!):

- Benny Benassi vs. Public Enemy "Bring the Noise"
- David Guetta vs. The Egg
- Michael Buble "Haven't Met You Yet"
- Queen "Bohemian Rhapsody"

As always, feel free to send me ideas for distractions. We could all benefit from having healthy options available!